When Summer Comes.....

So.... during summer I work with my dad every weekend at various racetracks. I wanted to share my plan for staying fit on the road as well as at home! I even made it pretty for ya! Comment your thoughts!

Making Myself Fit

 

At Home

1. Go to the Gym.

          -Treadmill

          -BOSU

          -Weights

2. Run in town

3. Biggest Loser Wii Game

4. Just Dance Wii Game

5. Wii Fit Yoga or other.

On The Road

1. If the hotel has a gym, utilize it.

2. Volunteer to walk rather than take the golf cart

3. Do a "quiet" workout in the hotel room

4. Yoga before bed

5. Walk around during down time. (except during exceptionally hot weather)

At Home (Food)

1. Watch portions

2. Eat veggies

3. Eat Lean Meats

4. Eat 3 meals

5. Limit Snacking

On the Road (Food)

1. Choose Salad

2. If at Applebee's, choose off healthy menu.

3. If at BWW, choose naked tenders.

4. Drink water between every bite

5. Have snacks available, such as carrots sticks or apples.